Dealing with a headache can be tough for individuals that solely count on medicines found in the drugstore or their local pharmacy.
Using Pressure: If you would like fast relief from headaches, then using pressure points is unquestionably a method you need to learn about. While it’s not recommended that this be the ONLY technique you employ, it’s still a good idea to keep it in your “toolbox”. To accomplish this effectively, locate the two pressure points on the back of your neck. They are at the base of the skull, around two inches apart. Now apply pressure to these areas for 2 minutes and release occasionally. Continue doing this until the discomfort is reduced or perhaps goes away altogether.
Dark Room: This is among the best, proven methods for getting relief from headaches. Simply by remaining in a dim, quiet room with your eyes closed, you can begin to feel the headache pain vanishing.
First Cold, Then Hot: Another method can be to apply a cold towel to the rear of your neck and then a hot towel to the exact same location immediately after. This fast alternating should help to get rid of the intense pain caused by your throbbing, pounding headache. This is one of the many headache remedies that frequently gets overlooked. Folks are aware that the “hot & cold” method is effective on aching muscles, but they have virtually no idea it actually is effective for headaches too.
Try Drinking Herbal Tea: Anxiety, stress, as well as fatigue can ALL be contributing causes to your frequent headaches. Although there are numerous ways to relax, one of the easiest & quickest is by using organic tea. Even if you aren’t a big tea drinker, it’s highly recommended that you keep a couple of bags of tea in the house — peppermint and chamomile are good choices. Once you sense the pain begin to arrive, prepare a cup, look for a spot to unwind, then drink it down slow.
Stretch Your Neck Muscles: Lean your head and neck far to the right & far to the left. Now do one of those “neck rolls” to the right, then to the left. This quick exercise helps to stretch out and loosen up the muscle groups in your neck considerably. Why is this important? Because those muscles are tense & tightly wound up like a coiled spring! Uncoil this “spring” and your agony should melt away.
If you’d like fast relief from headaches and throbbing headache pain, stick to these as well as other NATURAL headache remedies. They might not work instantly — neither does pain killers for that matter — but they will work quickly and ensure the pain vanishes before it has the chance to get worse!
To learn more about these & other effective home remedies for headaches, or to find out what causes migraine headaches and how to stop them, I suggest you visit HealYourHeadacheNow.com as soon as possible.