A Excellent Lunch Time Workout

A Excellent Lunch Time Workout
If you are on the go, not able to get up early in the morning or have no time for a gym, just follow this 10 minute home bodyweight workout to stay healthy and fit.
1) Jog in place for 3 minutes. When two minutes are done, increase your speed for the last minute.
2) Do 50 Jumping Jacks
When you land, bend your knees lightly to make less of the impact on knees.
3) Crunches : 30 Repetitions
Lie flat on the floor with your back. Put both of your feet close to you flat on the ground making your knees point to the ceiling. Place your hands behind your head. Tighten your crunch and perform the crunch. You are not looking to do a full motion sit up, only a crunch.
4) Jump Squats : 25 Repetitions
Act out a normal squat going down. As you come up from the squat, erupt up into a jump. Then repeat
5) Burpees: 1 minute
Start by standing tall. Begin to do a squat, as you go down position your body into a plank poisition, like you are about to do a push up. Complete a full motion push up, then jump your feet to your hands and burst up into a jump.
6) Supermans: 15 Repetitions
Lay with your stomach on the ground. Every ten seconds, lift only your legs and arms off the ground and hold for 10 seconds. Do again this for 15 repetitions. This will help strengthen your lower back and help boost flexibility.
7) Mountain climbers : 1 minute
Get into a plank position on the ground so only your hands and feet are touching the ground. While in the plank position, move your feet like you are running in place with your hands staying stagnant on the ground.
Muscle worked: triceps, deltoid muscle, gluteus, quards, hamstrings, calves.
9) Step Up’s
Unearth a chair, stand or stage, ottoman, anthing that is fixed and raised up off the floor. For 30 seconds step up with just your left leg. Once the 30 seconds is up, shift to your right leg and step up for the remaining 30 seconds.
Cool down by walking around, or moving very slow for the last minute. The goal is to get your heart rate back down to normal.
The session is meant to be done with no rest in between exercises. This workout targets the whole body, improves cardiovascular efficiency, and tones and strengthens the body. Hope you enjoy it

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